ACL Injury Prevention
The anterior cruciate ligament (ACL) is a crucial stabilizing ligament in the knee joint, and its injury can significantly impact an individual's mobility and quality of life. However, with proper knowledge and proactive measures, ACL injuries can be minimized or even prevented altogether. In this section, we will explore essential tips, exercises, and techniques aimed at reducing the risk of ACL injuries. Whether you are an athlete, fitness enthusiast, or simply someone interested in safeguarding your knee health, we've got you covered with practical information to help you stay active, strong, and injury-free.
Post-op ACL Rehabilitation
Recovery after ACL reconstruction requires a thorough rehabilitation programme to ensure both optimal function of the knee and prevention of further injury. The long term goal should be both a return to sport, but also correction of preinjury deficits, potentially making the patient a better athlete than before their ACL injury.
The rehabilitation program should be both time based and goal orientated whilst respecting the biological healing of the graft. Click link to learn more!
ACL Injury - Video
ACL injuries, or anterior cruciate ligament injuries, are one of the most common knee injuries, particularly among athletes involved in sports that require sudden changes in direction, jumping, or pivoting movements. The ACL is a vital ligament that helps stabilize the knee joint and prevents excessive forward movement of the tibia (shinbone) in relation to the femur (thighbone). Unfortunately, the ACL can be torn or strained due to various factors, such as abrupt stops or changes in direction, direct blows to the knee, or landing awkwardly from a jump. ACL injuries often result in pain, swelling, instability, and difficulty in bearing weight on the affected leg. Proper diagnosis, treatment, and rehabilitation are crucial for a successful recovery and the prevention of long-term complications.
